Pumpkin diet

The pumpkin diet is one of the few that will help to lose weight quickly and at the same time will not harm the body, more recently, on the contrary, will improve its condition.Among all possible vegetables, pumpkin is divided because it contains a record amount of vitamins, iron, micro and macro elements.But the peculiarity of this vegetable is vitamin T, which is responsible for protecting the body from applying excess fat and also contributes to the rapid absorption of food.Based on individual characteristics and starting weight, the diet will help you get rid of 5-8 pounds in 14 days.

Pumpkin diet for weight loss

Initially, it should be noted that the pumpkin diet is undesirable for people who have thyroid diseases or serious disorders and pathologies in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.In the end, it is at this time of year that a new culture emerges, which, under appropriate conditions, can be preserved for six months or even more.In addition to weight loss, pumpkin has the following beneficial effect on the body:

• eliminates the body from excess fluid;
• Improves the nervous system;
• removes toxins;
• Reduces the amount of cholesterol;
• The complexion becomes more beautiful;
• Makes immunity stronger;
• It slows down the aging process.

They are far from all the wonderful properties that this vegetable can enrich any organism.

One of the important rules is that all dishes must be prepared for a certain time before the start of the meal to avoid a strong feeling of hunger.Observing the diet, you should adhere to some rules:

1. Meetings must be daily at the same time.
2. The menu begins to repeat every 4 days.
3. The best breakfast will be an apple or other fruit with low sugar, vegetable.It is allowed to eat dried fruits.
4. Try to reduce the amount of sugar and salt consumed.
5. Drink 1.5 liters of stationary water.Tea and coffee are not prohibited, but preferably without sugar.
6. It is not advisable to eat after 18-19 hours.
7. When the pumpkin diet is over, you do not need to refuse vegetables immediately.You cannot return to the old diet immediately, this should be done gradually.

Finally, good advice on how best to choose a pumpkin.Usually people strive to take bright orange vegetables, but in fact a pale yellow pumpkin will be more useful.

Pumpkin Diet: Menu

The pumpkin diet is painted for four days.It includes 3 main dishes, and the topic of snacks has already been discussed a little higher in the rules.

The diet on the first day:

1. For breakfast, cook pumpkin porridge, fresh pumpkin salad with carrots, tea/coffee.
2. Eat pumpkin soup for lunch.
3. For dinner, stewed pumpkin is appropriate.

The diet is on the second day:

1. Pumpkin porridge, fresh pumpkin salad with apples.
2. Pumpkin soup and meatballs, pumpkin pancake breakfast.
3. Pumpkin salad, pineapples and small crackers.

Diet on the third day:

1. Pumpkin porridge, fresh carrot salad.
2. Lenten Borsch.
3. Pumpkin star, baked apple with plums.

The fourth day diet:

1. Fresh pumpkin and carrot salad, tea/coffee, preferably without sugar.
2. Soup with vegetables and pieces of chicken fillet, pumpkin pancakes.
3. Case of low -fat cottage cheese, roasted pumpkin pieces with honey.

Pumpkin Diet: Recipes

To know how to prepare the dishes needed for the diet, you need to get acquainted with the recipes described below.

Porridge

Such porridge is prepared with the supplement:

• oatmeal;
• pumpkins;
• rice or millet.

Those who are extremely difficult to abandon the spices can cook porridge in low fat milk.

Preparation:

1. 250 g of pumpkin slices, cook for 30 minutes.
2. Then pour a few tablespoons of cereals.When the porridge boils, reduce the heat to a minimum and expose the same amount.

The porridge is ready.

Pancakes

To prepare, you will need:

• a small pumpkin;
• several apples (optional);
• Carrot.

Cooking process:

1. Grind the pumpkin and, if desired, add grated fresh apples or carrots.
2. Add an egg, baking soda, cinnamon, flour.Stir well.
3. The dough is located with a tablespoon directly in the pan.

It is permissible to use some sunflower oil for frying.

Soup

Ingredients:

• pumpkin;
• sweet pepper;
• carrot;
• potatoes (no more than pieces);
• Green.

Preparation:

1. Cut the vegetables with squares;
2. Pour into a pan;
3. Pour water;
4. During cooking, add a tomato passage or fresh tomato and sliced greenery.It is allowed to use 1 cube for plant soup for aroma.