Do you need to lose weight urgently?Well, the task is not easy.In addition, nutritionists strongly do not recommend rapid weight loss: stress is provided to the body and the result is very unstable.
However, there are situations in life when you just need to be in good shape.And sometimes you can use forbidden "tricks" - the main thing is not to abuse them.Let's tell you in more detail how to lose weight quickly and what to sacrifice for it.
How to quickly lose weight in a week?
If your important event is scheduled in a week, you will need to take urgent measures.They include various strict diets that allow you to lose weight urgently.For example, these are buckwheat, Japanese, kefir diet and many others, about which a lot has already been said.But you should choose only the effective ones.We'll tell you how to lose weight quickly in a week, and how it won't work.
Consider the kefir diet.For it to really work, you need to be able to properly combine kefir with other products.This fermented milk product cannot be used with any dishes, and the simpler your diet is in this sense, the better.
A mono-diet is good, of course, but it is almost impossible to last a whole week on it.That is why it is better to immediately pay attention to the kefir-fruit diet (its effect will be significant) and the curd-kefir diet.And keep in mind that not all fruits go well with this drink: it is not recommended to eat bananas and grapes with kefir.
Let's turn to the so-called Japanese diet.Since this popular but very difficult weight loss system is intended only for physically strong and healthy people, choose it carefully.If everything is not right with you, then headaches, constant weakness and irritability will become your usual state.In addition, the result will be only a slight weight loss.
Fast way to lose weight
Have you heard of the buckwheat diet?of course yes.Almost everyone who has tried it admits to rapid weight loss.But apathy, drowsiness, migraines, which appear due to such a meager diet, quite poison life and make the buckwheat diet not very pleasant, although a quick way to lose weight.But if you add dried fruits to buckwheat, its absorption will become a pleasant weight loss procedure: fatigue and other side effects of lack of carbohydrates will disappear.
Just be careful when choosing dried fruits - not all of them contribute to weight loss.In general, dried apricots, prunes and ordinary raisins can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo it, so that the dried fruit does not become a main dish.
How to lose weight fast without a diet?
Don't want to suffer while on a diet?And rightly so: look carefully at your plate and remove everything unnecessary from it.This applies primarily to fats.In addition, if you urgently need to lose weight, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then for urgent weight loss it is just right.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all this will have to be excluded from the diet.
Forget for a while about sweet carbohydrates: fruits, honey, pastries, jam and the like.Do the same with processed foods - chips, compotes, juices, pasta, which contain many things that are contraindicated for weight loss.
Of course, all this should be supported by physical activity.In addition, this should be aerobics 5-6 times a week (no less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And monitor your heart rate - it should be at least 90% of the permissible maximum.This is the only way to quickly lose weight without resorting to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress is also fat burning.Therefore, drink more water than usual - at least 2 liters.The water, of course, must be still.
Lose weight quickly and effectively and keep the results
How to maintain the achieved weight is not an easy question.After all, extremely fast weight loss (in a week or a little more) risks the fact that negative results will immediately follow positive results.The calorie content of a "weight loss" diet is much lower than normal, so the metabolic rate becomes slower, as well as the fat burning process.And the sudden transition to a high-calorie diet will do its dirty work: the hungry body will quickly begin to store fat.
So who can tell me how to quickly and effectively lose weight and even keep the weight off afterwards?Maybe doing active physical activity?
But even if you do sports, the muscle mass will disappear along with the fat.And the less muscle there is, the more fat will eventually accumulate because muscle consumes calories very efficiently.And reducing their volume leads to the fact that your body will need fewer and fewer calories.This is why starvation diets do not have positive results in the long term.
The bottom line is this: come off the fast very slowly, adding your usual foods one at a time.It would be good in the future not to indulge in fatty, fried, flour or sweet foods.And don't go on strict diets more than once a year.