According to opinions and results from people, the Japanese diet helps you lose up to 8 kg in 14 days.Is the diet really that effective?We present the Japanese diet menu for each day, as well as its principles and contraindications!
The Japanese diet has nothing to do with the traditional cuisine of the Land of the Rising Sun.So if you're not a sushi lover, don't worry.This system of nutrition is considered not only one of the most gentle and balanced, but also one of the most effective.Thanks to the Japanese diet, you can safely get rid of 3 to 4 kilograms in just 7 days.
The essence of diet
All weight loss programs can be divided into 5 main types: express diets, mono-diets, protein or carbohydrate diets, balanced (non-strict) and low-calorie diets.The Japanese diet can be classified as the latter.
Despite the fact that according to the Japanese food system, you can consume no more than 1200 kcal per day, the right menu allows you to feel full almost all day.
But this is far from the only advantage of this program.
Benefits of the Japanese Diet:
- symptoms such as hunger, dizziness, nausea, headache are not clearly expressed;
- affordable products;
- The 3 meals a day diet fits perfectly into the working day;
- tangible result;
- the result is guaranteed to last several months after stopping the diet, as the stomach will shrink and the body will get used to fewer calories;
- the list of allowed products is limited, but you can prepare such a variety of dishes from them that they will not be repeated for 2 weeks.
Basic rules of diet
- The Japanese weight loss system is a salt-free diet.Therefore, you will have to give up the white poison for the entire duration of the program.
- Yes, and sugar is contraindicated in this diet.Deviation from these two basic rules will invariably lead to lack of results, bloating, blood sugar spikes and even collapse.It is important to strictly observe the basic postulates of any nutritional system, so that the body adapts to the correct processing of food and does not store fat "in reserve".However, if your health suddenly deteriorates, it is better to stop the program.
- Water also plays an important role in the Japanese system.Ideally, it will be water without gas, which should consume at least 2 liters per day.With the help of the liquid, toxins, poisons, salts will be removed from the body, and animal proteins will also be processed.In addition, water will provide the feeling of satiety necessary when following any diet.
Allowed and prohibited products
In fact, in the Japanese diet, as in any other, there are many more forbidden than permitted foods.But after reading the table below, you will understand that the products are selected in such a way that you can really prepare a wide variety of dishes from them.
| Product name | Allowed products | Prohibited products |
| Fruits and berries | Sour apples, pears, cherries, cherries, lemon | Bananas, as well as any sweet fruit |
| vegetables | Cabbage, carrots, zucchini, eggplant | Vegetables other than those included in the permitted list |
| meat | Beef fillet, chicken fillet, fish fillet | Fatty meat and fish, any semi-finished products |
| eggs | Hens and quail eggs | |
| Dairy products | Low-fat kefir, yogurt without additives | Milk, cottage cheese, cream |
| Flour products | All flour products | |
| Spices, salt, sugar, butter | Extra virgin olive oil | Salt, sugar, spices |
| Drinks | Brewed natural coffee, green leaf tea without flavorings and additives, still water | Factory juices, alcohol, sweet carbonated water |
Japanese diet: menu for 14 days
There are several types of Japanese diet.Each species requires a certain period of time during which it is necessary to follow this nutritional program.You can follow the Japanese diet:
- 7 days;
- 13 days;
- 14 days.
Most fans of the Japanese system prefer to use it for 2 weeks.Therefore, we offer to your attention a sample menu for exactly 14 days.
| Day m/m | breakfast | Lunch | Dinner |
| 1 day | black coffee without sugar | boiled eggs (2 pcs.), coleslaw, tomato or tomato juice | fish, coleslaw |
| Day 2 | black coffee without sugar | fish, coleslaw | boiled beef, kefir |
| Day 3 | black coffee without sugar | eggplant or zucchini | cabbage salad, boiled eggs (2 pcs.), boiled beef |
| 4 day | black coffee without sugar, fresh carrots with lemon juice | fish, tomato juice | fresh fruit |
| 5 day | fresh carrots with lemon juice | boiled fish, tomato juice | fresh fruit |
| Day 6 | black coffee without sugar | boiled chicken fillet, cabbage and carrot salad | carrots, boiled eggs (2 pcs.) |
| Day 7 | green tea without sugar | boiled beef, fruit | carrots, boiled eggs (2 pcs.) |
| Day 8 | green tea without sugar | boiled beef, fruit | fish, coleslaw |
| Day 9 | black coffee without sugar | cheese, carrots, boiled eggs (2 pcs.) | fresh fruit |
| 10 day | carrots with lemon juice | fish, tomato juice | fresh fruit |
| Day 11 | black coffee without sugar | courgettes or eggplants | boiled beef, kefir |
| 12 day | black coffee without sugar | fish, coleslaw | fresh fruit |
| Day 13 | black coffee without sugar | boiled eggs (2 pcs.), boiled cabbage, tomato juice | fish |
| Day 14 | black coffee without sugar | fish, coleslaw | boiled beef, kefir |
Contraindications
Since this nutritional system, despite its balance and gentle regime, is still quite strict, before giving it preference, it is better to consult a doctor.And anyone who suffers from at least one of the diseases listed below should completely abandon the Japanese program.The diet is not suitable:
- patients with gastritis or ulcers,
- people with kidney or liver disease,
- for those who suffer from heart disease,
- people with vitamin deficiency,
- people with unstable mental health,
- pregnant and lactating women.
But even if you have no medical contraindications, before switching to the Japanese diet, you should take vitamins.The fact is that the range of products here is extremely limited, which means that due to a lack of nutrients, nails may begin to break and hair may fall out.
To make sure that the body does not experience severe stress during the Japanese diet, it is better to gradually reduce the diet a few days before the start.You should also avoid fast food, flour and sweets.
General recommendations
As you can see from the menu, the Japanese diet offers only three meals a day.This is certainly very convenient for those who study or work.However, the intervals between meals are quite large, so at first some "users" of this program experience difficulties.Also, not having a regular breakfast can also lead to a crash.However, there is no need to give in to temptation, much less eat.
Otherwise, the Japanese food system simply won't work.In addition, the weight will return and it is possible to have many more extra pounds than there were before.
Giving up the diet
You need to take seriously not only the process of losing weight, but also the way out of it.Due to the fact that the Japanese diet is quite strict and in order to maintain the results, it is recommended to add no more than one product per day.Portions should not exceed those during the diet.For breakfast, porridges cooked in water (rice, buckwheat, oatmeal) are gradually introduced, as well as a steamed omelette.Fermented dairy products and fruits are suitable for snacks.
It is best to completely give up fatty, spicy and overly salty foods.In principle, salt should be introduced into the menu very carefully, in small doses.Both during the entire period of weight loss and after it, you need to drink more water: at least 2 liters per day.In total, the rehabilitation period should take at least a month.But the result will last at least a year.