There are extremely diverse diets on the Internet that promise incredible, on the threshold of fantasy weight loss. Not only do such diets cannot bring you benefits or vice versa, add a few pounds to you, but they are also able to harm your health. From this article you can find out which weight loss diet is the most effective and safe, as well as see several options and choose the most appropriate ones.
Despite the fact that the suggested diets are effective and proven, do not experiment with a diet, do not mix some diets in one before you start, consult a nutritionist and check your health.
It is probably now one of the most popular in the world. On average, you can lose 7 pounds in two weeks. What is needed for this? Calculator and knowledge of the individual mode. It is necessary to calculate the number of burnt calories and evaluate. It is especially necessary to monitor the amount of fat entering your body, to abandon the flour products and sweets.
Quite a popular diet, but not everything is so simple with it. The diet consists mainly of different salads, soups, cabbage soups and other ingredients (without starch -containing products such as beans and potatoes). The dishes can be seasoned with olive oil and add some salt. But remember that your body needs protein, so you can eat some meat, fish (low fat), chicken or rabbit made with salad. Drinks are allowed with low fat, milk and natural juices. You can eat fruits almost anything except grapes and bananas. As a result: a minimum of fat, enough useful substances of carbohydrates and proteins. The diet lasts 7-10 days, for which you can lose up to 10 pounds. 
As we know, Japan is an island country surrounded by water masses full of different seafood. They are the basis of this menu. You can cook differently, but there is one shade-salt must be completely removed from the kitchen. It is not forbidden to eat some fruits and vegetables if there is a strong desire for something sweet. Drinking, in principle, you need clean water. In two weeks you can lose 8 kg. After a diet, it is best to rest, since the amount of iodine in your body will be high and for a long time cannot be used such a diet.
This is based on fruits, vegetables and soups prepared by them. You can some "light" prepared for several meat. In a week you can throw up to 4 pounds. We do not advise you to stick to it for a long time. Since there are few vitamins - bad and their excess is even worse. After a week of such a diet, you should have a week of rest and if you feel good, continue.
Various liquid dishes (with chicken), vegetable soups and more. Most importantly, they have absolutely no spices, potatoes or legumes. It is allowed to salt a little. And you can't eat all kinds of bread. 7 days with a result of minus 4 pounds.
No, it's not a hunger. This is about how to use water properly. It combines perfectly with some other diets.
Such a diet cannot even be called a diet, more recently the rules for proper nutrition will help your body absorb better food.
Quite a difficult but effective diet. The main diet of diet: dairy products, bread, vegetables, meat (low fat), eggs. The diet is quite diverse, but the diet has a schnag. Exactly 1000 calories a day and do not eat after 19: 00. The food should be divided into 3 doses and the latter should be not earlier than 3 hours before bedtime. The duration of the diet is seven days. But this one week will help reset from 3 to 5 pounds.
Protein diet- Diet of meat, cottage cheese, fish and cheese. Effective and easy. As we know, the body for energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. With such a diet, a minimum of carbohydrates that force to use fat for energy, thus burning them. In this diet, you can eat all protein foods without fat or with their minimum. You can't eat carbohydrate food. You can eat vegetables and fruits (apples, carrots, cabbage, zucchini). You can also drink strong coffee with a minimum of sugar, fresh juices (except for grape and bananas diets). The diet is easily tolerated and can be performed for 2 weeks, losing 4-5 pounds a week. Maybe the best choice for those who want to lose weight quickly. If you feel health problems, nausea, dizziness, diarrhea, then such a diet should be stopped immediately.Day 1
Breakfast:The coffee is black.
Day 2
Breakfast:Toast with black coffee.
Day 3
Breakfast:Black coffee with cracker.
Day 4
Breakfast:Coffee is black or juice.
Day 5
Breakfast:Grated carrots with apple.
Day 6
Breakfast:Black coffee, 1 toast.
Day 7
Breakfast:Coffee is black or juice.