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The problem of weight loss5 exercisesWeight loss dietExercise tips

The phrase "I want to lose weight" can be heard from almost every second.The modern way of life, the abundance of fast food, sitting, leads to a set of unwanted pounds.

In fact, it is easier to lose weight than it seems that you just need to direct the body in the right direction, avoiding fasting and other ineffective methods.Proper nutrition, water and physical activity is the basis for effective weight loss.

The diet is a special diet. Some even manage to sit on a diet, but also to win, filling in a 25 -thousandth list of diets around the world with their own original version for every taste.

You need to get fit sensibly. With an expert, we will find out how many kilograms you can lose in a month, why extreme diets are harmful and how to get rid of the feeling of hunger by changing your diet.